Popping Corn, Yellow Kernel, Smart Sense, 32 oz
✓
Cups32 g

Calories in 1 cups (32 g)
118.5 calories, 9 from fat
 
Carbs
22.7 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Popping Corn, Yellow Kernel, Smart Sense, 32 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (fights cancer and slows down tumor growth), Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent cancer).
  • Popping Corn, Yellow Kernel, Smart Sense, 32 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (19% of DV/100g), fiber (49% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(19 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
16%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

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40 min
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47 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popping Corn, Yellow Kernel, Smart Sense, 32 oz

Serving Size: cups (32g)

* Amount Per Serving
Calories 118.5 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 2 mg 0.1%
Total Carbohydrate 22.7 g 7.9%
Dietary Fiber 4 g 15.8%
Sugars (Added) 9.3 g 30.9%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 246.9 IU 4.9%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0.9 mcg 14.3%
Vitamin C 4.1 mg 6.9%
Vitamin D 0 mcg 0%
Vitamin E 8.6 mg 28.6%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 86.9 mg 2%
Phosphorus (P) 53.4 mg 5.3%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.2 mg 1.6%