Popping Kernels, Popcorn, Eden, 20 oz
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
79 calories, 9 from fat
 
Carbs
19.8 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Popping Kernels, Popcorn, Eden, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps you sleep better), Copper (essential for normal growth and health), Vitamin K (fights Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature) and Selenium (helps the regulation of hormones in the body).
  • Popping Kernels, Popcorn, Eden, 20 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (71% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
20%
Fiber
2%
Fat
5%
Saturated Fat
0%
Cholesterol
10%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popping Kernels, Popcorn, Eden, 20 oz

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 79 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.9 g 4.7%
Cholesterol 0 mg 0%
Sodium 257.7 mg 10.3%
Total Carbohydrate 19.8 g 6.9%
Dietary Fiber 4.9 g 19.8%
Sugars (Added) 1.1 g 3.7%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 6.2 mg 10.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 79 mg 2%
Phosphorus (P) 20.6 mg 2.1%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.3 mg 2.1%