Popumz, Organic Buttered Blue Popcorn, Lunchbox Essentials, 1 oz

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Oz

28 g

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• Popumz, Organic Buttered Blue Popcorn, Lunchbox Essentials, 1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (18.7%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Iron (a vital element for muscle health), Potassium (helps prevent muscle cramps), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent cancer).
• Popumz, Organic Buttered Blue Popcorn, Lunchbox Essentials, 1 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (35% of DV/100g), fiber (42% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (18.7 %/cal)

Very High Density (1.7 %/g)

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10% Protein

6% Carbs

12% Fiber

4% Fat

12%

Saturated Fat

1% Cholesterol

13% Sodium

22%

Added Sugar

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