Popumz, Organic Chocolate Drizzle, Lunchbox Essentials, 5 ea
✓
Oz28 g

Calories in 1 oz (28 g)
118.5 calories, 31.5 from fat
 
Carbs
17.8 g
 
Proteins
4.9 g
 
Fat
3.5 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Popumz, Organic Chocolate Drizzle, Lunchbox Essentials, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin K (fights Alzheimer's disease), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Copper (reduces the symptoms of arthritis).
  • Popumz, Organic Chocolate Drizzle, Lunchbox Essentials, 5 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (35% of DV/100g), fiber (42% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(10.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
12%
Fiber
6%
Fat
12%
Saturated Fat
0%
Cholesterol
5%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popumz, Organic Chocolate Drizzle, Lunchbox Essentials, 5 ea

Serving Size: oz (28g)

* Amount Per Serving
Calories 118.5 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.9%
Saturated Fat 2.4 g 11.9%
Cholesterol 0 mg 0%
Sodium 123.5 mg 4.9%
Total Carbohydrate 17.8 g 5.9%
Dietary Fiber 3 g 11.9%
Sugars (Added) 5 g 16.8%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 197.5 mg 5.9%
Phosphorus (P) 36.4 mg 3.6%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.9%