Pork Rinds, Bar B Que Flavor, Rudolph's, 10.5 Oz

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G

14 g

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• Pork Rinds, Bar B Que Flavor, Rudolph's, 10.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (8.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Pork Rinds, Bar B Que Flavor, Rudolph's, 10.5 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (114% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

High Density (8.6 %/cal)

Very High Density (2.4 %/g)

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16% Protein

2% Carbs

2% Fiber

8% Fat

8%

Saturated Fat

7% Cholesterol

17% Sodium

2%

Added Sugar

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