Pork Rinds, Chicharrones, with Salsa Packet, El Sabroso, 4.5 oz
✓
Ea21 g

Calories in 1 ea (21 g)
88.9 calories, 36 from fat
 
Carbs
1.5 g
 
Proteins
9.9 g
 
Fat
4 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pork Rinds, Chicharrones, with Salsa Packet, El Sabroso, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent cancer), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion) and Copper (reduces the symptoms of arthritis).
  • Pork Rinds, Chicharrones, with Salsa Packet, El Sabroso, 4.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (94% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(7.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
1%
Carbs
8%
Fiber
8%
Fat
9%
Saturated Fat
5%
Cholesterol
16%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork Rinds, Chicharrones, with Salsa Packet, El Sabroso, 4.5 oz

Serving Size: ea (21g)

* Amount Per Serving
Calories 88.9 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 7.9%
Saturated Fat 1.8 g 8.9%
Cholesterol 14.8 mg 4.9%
Sodium 375.3 mg 15.8%
Total Carbohydrate 1.5 g 0.5%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0.6 g 2.1%
Protein 9.9 g 19.8%
 
Vitamins
Vitamin A 98.8 IU 2%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11.1 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 49.4 mg 1.3%
Phosphorus (P) 26.3 mg 2.6%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.7%