Pork Skins, Southern Style, Vitners, 1.75 Oz
✓
Oz12 g

Calories in 1 Oz (12 g)
77.4 calories, 43.2 from fat
 
Carbs
0 g
 
Proteins
7.7 g
 
Fat
4.8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pork Skins, Southern Style, Vitners, 1.75 Oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Potassium (instrumental for the metabolic processing of various nutrients), Phosphorus (helps provide effective digestion) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Pork Skins, Southern Style, Vitners, 1.75 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (129% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.5 cal/g)
Medium
Density
(3.9 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
0%
Carbs
2%
Fiber
8%
Fat
8%
Saturated Fat
6%
Cholesterol
9%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork Skins, Southern Style, Vitners, 1.75 Oz

Serving Size: Oz (12g)

* Amount Per Serving
Calories 77.4 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.7%
Saturated Fat 1.5 g 7.7%
Cholesterol 19.4 mg 5.8%
Sodium 203.2 mg 8.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 0.6 g 2%
Protein 7.7 g 15.5%
 
Vitamins
Vitamin A 1.2 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0.2%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.2 mg 0.8%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 87.1 mg 2.5%
Phosphorus (P) 20.6 mg 2.1%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.1 mg 0.5%