Potato Chips, Balsamic Sweet Onion, Lay's, 10.5 Oz

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G

28 g

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• Potato Chips, Balsamic Sweet Onion, Lay's, 10.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (8.5%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies) and Potassium (it plays an important role for normal muscle contraction).
• Potato Chips, Balsamic Sweet Onion, Lay's, 10.5 Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (14% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

High Density (8.5 %/cal)

Medium Density (0.7 %/g)

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4% Protein

5% Carbs

5% Fiber

15% Fat

6%

Saturated Fat

0% Cholesterol

7% Sodium

7%

Added Sugar

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