How many calories in Potato Chips, Bar- B- Que Flavored, Tri-Sum, 1 oz?

217.3 calories per package (28 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).

How many carbs in Potato Chips, Bar- B- Que Flavored, Tri-Sum, 1 oz?

23.7 g. of carbs (7.9%DV) per package (28 g.)

How much protein in Potato Chips, Bar- B- Que Flavored, Tri-Sum, 1 oz?

2 g. of protein (3.9%DV) per package (28 g.)

How much fiber in Potato Chips, Bar- B- Que Flavored, Tri-Sum, 1 oz?

1 g. of fiber (3%DV) per package (28 g.)

How much saturated fat in Potato Chips, Bar- B- Que Flavored, Tri-Sum, 1 oz?

g. of saturated fat (%DV) per package (28 g.)

How much fat in Potato Chips, Bar- B- Que Flavored, Tri-Sum, 1 oz?

12.8 g. fat (18.8%DV) per package (28 g.)

How much sodium in Potato Chips, Bar- B- Que Flavored, Tri-Sum, 1 oz?

444.5 g. sodium (🔒%DV) per package (28 g.)

Potato Chips, Bar- B- Que Flavored, Tri-Sum, 1 oz Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz). Rich in vitamins and minerals (7.8%/cal) - a good source of Vitamin C, Vitamin B6, Potassium, Vitamin K, Magnesium, Iron, Vitamin A, Copper, Phosphorus and Selenium. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz). Good source of proteins (14% of DV/100g). Good source of fiber (11% of DV/100g). Relatively high in carbs (28% of DV/100g). Relatively high in saturated fat (65% of DV/100g).

Is there sugar in Potato Chips, Bar- B- Que Flavored, Tri-Sum, 1 oz?

2 grams of sugar per package (28 g.)

How much sugar in Potato Chips, Bar- B- Que Flavored, Tri-Sum, 1 oz?

2 grams of sugar per package (28 g.)

Potato Chips, Bar- B- Que Flavored, Tri-Sum, 1 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
Rich in vitamins and minerals (7.8%/cal) - a good source of Vitamin C, Vitamin B6, Potassium, Vitamin K, Magnesium, Iron, Vitamin A, Copper, Phosphorus and Selenium.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
Good source of proteins (14% of DV/100g). Good source of fiber (11% of DV/100g). Relatively high in carbs (28% of DV/100g). Relatively high in saturated fat (65% of DV/100g).

Calories in 1 package (28g)

217.3 calories / 115.2 from fat

Carbohydrates

23.7 g

Proteins

2 g

Fat

12.8 g

Saturated Fat

3.7 g

Calories

Nutrition

Risky Content

Very High Density

(7.8 cal/g)

High Density

(7.8 %/cal)

Very High Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 72 min

Jog 29 min

Cleaning 54 min

Child Care 87 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		217.3 cal
Calories from Fat		115.2 cal
			% Daily Value
Total Fat		12.8 g	18.8%
	Saturated Fat	3.7 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		444.5 mg	🔒%
Total Carbohydrate		23.7 g	7.9%
	Dietary Fiber	1 g	3%
	Sugars (Added)	2 g	🔒%
Protein		2 g	3.9%

Vitamins
	Vitamin A	296.2 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	14.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	6.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	24 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	320 mg	🔒%
	Phosphorus (P)	40 mg	🔒%
	Selenium (Se)	2.3 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%