Potato Chips, Bar-B-Q Flavored, Super Snak, Utz, 1.5 oz

Potato Chips, Bar-B-Q Flavored, Super Snak, Utz, 1.5 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Vitamin E, Potassium, Vitamin C, Copper, Vitamin B6, Vitamin K, Phosphorus, Magnesium and Selenium.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in saturated fat (45% of DV/100g).

Calories in 1 package (43g)

232.6 calories / 136.8 from fat


 
Carbohydrates
21.2 g
 
Proteins
3 g
 
Fat
15.2 g
 
Saturated Fat
3.8 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(5.4 cal/g)
Nutrition Density
High Density
(10.4 %/cal)
High Risk Components Density
Medium Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 78 min
Burn calories with Jogging
Jog 31 min
Burn calories with Cleaning
Cleaning 58 min
Burn calories with Child Care
Child Care 93 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin E

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Potassium

Great source of Potassium

It plays an important role for normal muscle contraction; Helps prevent muscle cramps.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato Chips, Bar-B-Q Flavored, Super Snak, Utz, 1.5 oz

Serving Size: package (43g)

* Amount Per Serving
Calories 232.6 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.3%
Saturated Fat 3.8 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 303.4 mg 🔒%
Total Carbohydrate 21.2 g 7.1%
Dietary Fiber 1 g 6.1%
Sugars (Added) 2.2 g 🔒%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 9.1 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 9.2 mg 🔒%
Vitamin K 5.7 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 0.4 mg 🔒%
Magnesium (Mg) 24.6 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 568.2 mg 🔒%
Phosphorus (P) 61.4 mg 🔒%
Selenium (Se) 3.5 mcg 🔒%
Zinc (Zn) 0.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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