Potato Chips, Creamy Garden Ranch, Lay's, 1.875 oz
✓
Package53 g

Calories in 1 package (53 g)
299.4 calories, 171 from fat
 
Carbs
28.9 g
 
Proteins
3 g
 
Fat
19 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Potato Chips, Creamy Garden Ranch, Lay's, 1.875 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Vitamin E (helps prevent cancer and heart diseases), Copper (stimulates the brain), Magnesium (essential for proper hydration), Iron (important in regulating body temperature) and Selenium (important for the stimulation of antibodies).
  • Potato Chips, Creamy Garden Ranch, Lay's, 1.875 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
9%
Fiber
29%
Fat
10%
Saturated Fat
0%
Cholesterol
12%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
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100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato Chips, Creamy Garden Ranch, Lay's, 1.875 oz

Serving Size: package (53g)

* Amount Per Serving
Calories 299.4 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 28.9%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 299.4 mg 12%
Total Carbohydrate 28.9 g 10%
Dietary Fiber 2 g 9%
Sugars (Added) 2.1 g 7.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10%
Vitamin K 11.7 mcg 14.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 618.8 mg 18%
Phosphorus (P) 113.6 mg 11.4%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 0.6 mg 3.8%