How many calories in Potato Chips, Crunchy, Ripple Cut, Sweet Potato, Utz, 7 oz?

158.3 calories per oz (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Potato Chips, Crunchy, Ripple Cut, Sweet Potato, Utz, 7 oz?

15.8 g. of carbs (4.9%DV) per oz (28 g.)

How much protein in Potato Chips, Crunchy, Ripple Cut, Sweet Potato, Utz, 7 oz?

1 g. of protein (2%DV) per oz (28 g.)

How much fiber in Potato Chips, Crunchy, Ripple Cut, Sweet Potato, Utz, 7 oz?

2 g. of fiber (8.9%DV) per oz (28 g.)

How much saturated fat in Potato Chips, Crunchy, Ripple Cut, Sweet Potato, Utz, 7 oz?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in Potato Chips, Crunchy, Ripple Cut, Sweet Potato, Utz, 7 oz?

9.9 g. fat (14.8%DV) per oz (28 g.)

How much sodium in Potato Chips, Crunchy, Ripple Cut, Sweet Potato, Utz, 7 oz?

64.3 g. sodium (🔒%DV) per oz (28 g.)

Potato Chips, Crunchy, Ripple Cut, Sweet Potato, Utz, 7 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Rich in vitamins and minerals (33.9%/cal) - a good source of Vitamin K, Vitamin A, Vitamin C, Potassium, Vitamin B6, Phosphorus and Magnesium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of fiber (32% of DV/100g). Relatively high in saturated fat (35% of DV/100g).

Is there sugar in Potato Chips, Crunchy, Ripple Cut, Sweet Potato, Utz, 7 oz?

3.1 grams of sugar per oz (28 g.)

How much sugar in Potato Chips, Crunchy, Ripple Cut, Sweet Potato, Utz, 7 oz?

3.1 grams of sugar per oz (28 g.)

Potato Chips, Crunchy, Ripple Cut, Sweet Potato, Utz, 7 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Rich in vitamins and minerals (33.9%/cal) - a good source of Vitamin K, Vitamin A, Vitamin C, Potassium, Vitamin B6, Phosphorus and Magnesium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of fiber (32% of DV/100g). Relatively high in saturated fat (35% of DV/100g).

Calories in 1 oz (28g)

158.3 calories / 89.1 from fat

Carbohydrates

15.8 g

Proteins

1 g

Fat

9.9 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

High Density

(5.7 cal/g)

High Density

(33.9 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 53 min

Jog 21 min

Cleaning 40 min

Child Care 63 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		158.3 cal
Calories from Fat		89.1 cal
			% Daily Value
Total Fat		9.9 g	14.8%
	Saturated Fat	2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		64.3 mg	🔒%
Total Carbohydrate		15.8 g	4.9%
	Dietary Fiber	2 g	8.9%
	Sugars (Added)	3.1 g	🔒%
Protein		1 g	2%

Vitamins
	Vitamin A	4947 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	8.9 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	92 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	13.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	316.6 mg	🔒%
	Phosphorus (P)	37 mg	🔒%
	Selenium (Se)	0.8 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%