Potato Chips, Deep Ridged, Sweet & Smokin' Barbecue Flavored, Ruffles, 2.5 oz

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Chips

28 g

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• Potato Chips, Deep Ridged, Sweet & Smokin' Barbecue Flavored, Ruffles, 2.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (9.8%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (helps balance blood cholesterol levels), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Magnesium (relaxes the nervous system) and Selenium (helps the regulation of hormones in the body).
• Potato Chips, Deep Ridged, Sweet & Smokin' Barbecue Flavored, Ruffles, 2.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (14% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

High Density (9.8 %/cal)

Medium Density (0.8 %/g)

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4% Protein

5% Carbs

5% Fiber

15% Fat

7%

Saturated Fat

0% Cholesterol

8% Sodium

7%

Added Sugar

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