How many calories in Potato Chips, Dip Style, Golden Flake, 5.5 oz?

150.1 calories per oz (26 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Potato Chips, Dip Style, Golden Flake, 5.5 oz?

14 g. of carbs (5%DV) per oz (26 g.)

How much protein in Potato Chips, Dip Style, Golden Flake, 5.5 oz?

2 g. of protein (4%DV) per oz (26 g.)

How much fiber in Potato Chips, Dip Style, Golden Flake, 5.5 oz?

1 g. of fiber (4%DV) per oz (26 g.)

How much saturated fat in Potato Chips, Dip Style, Golden Flake, 5.5 oz?

g. of saturated fat (%DV) per oz (26 g.)

How much fat in Potato Chips, Dip Style, Golden Flake, 5.5 oz?

10 g. fat (15%DV) per oz (26 g.)

How much sodium in Potato Chips, Dip Style, Golden Flake, 5.5 oz?

160.1 g. sodium (🔒%DV) per oz (26 g.)

Potato Chips, Dip Style, Golden Flake, 5.5 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Rich in vitamins and minerals (9.7%/cal) - a good source of Vitamin E, Potassium, Vitamin C, Copper, Vitamin K, Phosphorus, Vitamin B6, Zinc, Magnesium and Selenium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of proteins (15% of DV/100g). Good source of fiber (15% of DV/100g). Relatively high in saturated fat (50% of DV/100g).

Is there sugar in Potato Chips, Dip Style, Golden Flake, 5.5 oz?

1 grams of sugar per oz (26 g.)

How much sugar in Potato Chips, Dip Style, Golden Flake, 5.5 oz?

1 grams of sugar per oz (26 g.)

Potato Chips, Dip Style, Golden Flake, 5.5 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Rich in vitamins and minerals (9.7%/cal) - a good source of Vitamin E, Potassium, Vitamin C, Copper, Vitamin K, Phosphorus, Vitamin B6, Zinc, Magnesium and Selenium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (15% of DV/100g). Good source of fiber (15% of DV/100g). Relatively high in saturated fat (50% of DV/100g).

Calories in 1 oz (26g)

150.1 calories / 90 from fat

Carbohydrates

14 g

Proteins

2 g

Fat

10 g

Saturated Fat

2.6 g

Calories

Nutrition

Risky Content

High Density

(5.8 cal/g)

High Density

(9.7 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 50 min

Jog 20 min

Cleaning 38 min

Child Care 60 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

It plays an important role for normal muscle contraction; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		150.1 cal
Calories from Fat		90 cal
			% Daily Value
Total Fat		10 g	15%
	Saturated Fat	2.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		160.1 mg	🔒%
Total Carbohydrate		14 g	5%
	Dietary Fiber	1 g	4%
	Sugars (Added)	1 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	4.5 mg	🔒%
	Vitamin K	3.5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	15.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	365.4 mg	🔒%
	Phosphorus (P)	40 mg	🔒%
	Selenium (Se)	2.1 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%