Potato Chips, Extra Crunchy, Original, Lay's, 1.375 oz

✓

Package

39 g

---

• Potato Chips, Extra Crunchy, Original, Lay's, 1.375 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (8.1%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Copper (reduces the symptoms of arthritis), Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (improves the senses of taste and smell), Magnesium (relaxes the nervous system), Vitamin E (helps prevent cancer and heart diseases), Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
• Potato Chips, Extra Crunchy, Original, Lay's, 1.375 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (10% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (21% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5.4 cal/g)

High Density (8.1 %/cal)

Medium Density (0.5 %/g)

---

4% Protein

8% Carbs

6% Fiber

17% Fat

7%

Saturated Fat

0% Cholesterol

6% Sodium

5%

Added Sugar

---