Potato Chips, Flavored, Sour Cream & Onion, Lay's, 2.5 oz

✓

Chips

28 g

---

• Potato Chips, Flavored, Sour Cream & Onion, Lay's, 2.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (10.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Vitamin B6 (helps cure depression), Copper (helps balance blood cholesterol levels) and Selenium (important for the stimulation of antibodies).
• Potato Chips, Flavored, Sour Cream & Onion, Lay's, 2.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

High Density (10.4 %/cal)

Medium Density (0.7 %/g)

---

4% Protein

5% Carbs

4% Fiber

15% Fat

6%

Saturated Fat

0% Cholesterol

9% Sodium

4%

Added Sugar

---