Potato Chips, Flavored, Sour Cream & Onion, Lay's, 2.5 oz

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Chips

28 g

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• Potato Chips, Flavored, Sour Cream & Onion, Lay's, 2.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (10.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Potassium (it plays an important role for normal muscle contraction), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Vitamin B6 (helps cure depression), Copper (reduces the symptoms of arthritis) and Selenium (a powerful booster of heart health).
• Potato Chips, Flavored, Sour Cream & Onion, Lay's, 2.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

High Density (10.4 %/cal)

Medium Density (0.7 %/g)

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4% Protein

5% Carbs

4% Fiber

15% Fat

6%

Saturated Fat

0% Cholesterol

9% Sodium

4%

Added Sugar

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