Potato Chips, French Onion, Old Dutch, 3 oz
✓
Oz28 g

Calories in 1 oz (28 g)
148.2 calories, 89.1 from fat
 
Carbs
14.8 g
 
Proteins
2 g
 
Fat
9.9 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Potato Chips, French Onion, Old Dutch, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (27.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Potassium (helps prevent muscle cramps), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (helps prevent cardiovascular diseases) and Magnesium (helps you to get bigger and stronger muscles).
  • Potato Chips, French Onion, Old Dutch, 3 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(27.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
5%
Fiber
15%
Fat
6%
Saturated Fat
0%
Cholesterol
8%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato Chips, French Onion, Old Dutch, 3 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 148.2 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 14.8%
Saturated Fat 1.2 g 5.9%
Cholesterol 0 mg 0%
Sodium 177.8 mg 7.9%
Total Carbohydrate 14.8 g 4.9%
Dietary Fiber 1 g 4.9%
Sugars (Added) 2 g 6.5%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 2469.2 IU 49.4%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 92 mcg 115%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 325.9 mg 9.9%
Phosphorus (P) 39.5 mg 4%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.2 mg 1.5%