Potato Chips, Garden Tomato & Basil Flavored, Lay's, 10.5 oz

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Chips

28 g

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• Potato Chips, Garden Tomato & Basil Flavored, Lay's, 10.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (9.7%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Selenium (a powerful booster of heart health).
• Potato Chips, Garden Tomato & Basil Flavored, Lay's, 10.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (14% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

High Density (9.7 %/cal)

Medium Density (0.7 %/g)

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4% Protein

5% Carbs

5% Fiber

15% Fat

6%

Saturated Fat

0% Cholesterol

7% Sodium

7%

Added Sugar

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