Potato Chips, Gourmet Sauces, Bar-B-Q,, Vitner's, 1.875 oz
✓
3053 g

Calories in 1 30 (53 g)
279.2 calories, 152.1 from fat
 
Carbs
30.9 g
 
Proteins
3 g
 
Fat
16.9 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Potato Chips, Gourmet Sauces, Bar-B-Q,, Vitner's, 1.875 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps prevent muscle cramps), Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth) and Selenium (stimulates the creation of antioxidants).
  • Potato Chips, Gourmet Sauces, Bar-B-Q,, Vitner's, 1.875 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(10.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
7%
Fiber
26%
Fat
21%
Saturated Fat
0%
Cholesterol
21%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato Chips, Gourmet Sauces, Bar-B-Q,, Vitner's, 1.875 oz

Serving Size: 30 (53g)

* Amount Per Serving
Calories 279.2 cal
Calories from Fat 152.1 cal
% Daily Value
Total Fat 16.9 g 25.9%
Saturated Fat 4.2 g 20.9%
Cholesterol 0 mg 0%
Sodium 508.5 mg 20.9%
Total Carbohydrate 30.9 g 10%
Dietary Fiber 2 g 7%
Sugars (Added) 3.2 g 10.6%
Protein 3 g 6%
 
Vitamins
Vitamin A 373.9 IU 7.5%
Vitamin B6 0.4 mg 17.8%
Vitamin B12 0 mcg 0%
Vitamin C 23.9 mg 39.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 47.2 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 580 mg 16.6%
Phosphorus (P) 102.3 mg 10.2%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0 mg 0.2%