Potato Chips, Hickory Barbeque Kettle Cooked 5 Oz, Boulder Canyon Natural Foods, 12 Pk
✓
Oz14 g

Calories in 1 Oz (14 g)
130 calories, 63 from fat
 
Carbs
17 g
 
Proteins
2 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Potato Chips, Hickory Barbeque Kettle Cooked 5 Oz, Boulder Canyon Natural Foods, 12 Pk has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.33 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Potassium (helps prevent muscle cramps), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process) and Magnesium (essential for proper hydration).
  • Potato Chips, Hickory Barbeque Kettle Cooked 5 Oz, Boulder Canyon Natural Foods, 12 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (29% of DV/100g), fiber (29% of DV/100g), relatively high in carbs (43% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(9.3 cal/g)
High
Density
(21.2 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
10%
Fat
5%
Saturated Fat
0%
Cholesterol
8%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
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43 min
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52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato Chips, Hickory Barbeque Kettle Cooked 5 Oz, Boulder Canyon Natural Foods, 12 Pk

Serving Size: Oz (14g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 200 mg 8%
Total Carbohydrate 17 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 1.8 g 6.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 46 mcg 57.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 158.3 mg 4.5%
Phosphorus (P) 18.5 mg 1.8%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.1 mg 0.7%