Potato Chips, Honey Mustard, Lay's, 1.875 oz
✓
Pkg53 g

Calories in 1 pkg (53 g)
299.1 calories, 170.1 from fat
 
Carbs
28.9 g
 
Proteins
3 g
 
Fat
18.9 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Potato Chips, Honey Mustard, Lay's, 1.875 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion), Vitamin E (plays a role in preventing strokes and cataracts), Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Iron (aids in transporting oxygen to the body cells) and Selenium (important for the stimulation of antibodies).
  • Potato Chips, Honey Mustard, Lay's, 1.875 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
8%
Fiber
29%
Fat
9%
Saturated Fat
0%
Cholesterol
6%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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100 min
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120 min

VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato Chips, Honey Mustard, Lay's, 1.875 oz

Serving Size: pkg (53g)

* Amount Per Serving
Calories 299.1 cal
Calories from Fat 170.1 cal
% Daily Value
Total Fat 18.9 g 28.9%
Saturated Fat 1.8 g 9%
Cholesterol 0 mg 0%
Sodium 149.6 mg 6%
Total Carbohydrate 28.9 g 10%
Dietary Fiber 2 g 8%
Sugars (Added) 3.2 g 10.6%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10%
Vitamin K 11.7 mcg 14.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 23.9 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 608.2 mg 16.9%
Phosphorus (P) 113.6 mg 11.4%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 0.6 mg 3.8%