Potato Chips, Ketchup, Lays, 180 g
✓
Chips50 g

Calories in 1 chips (50 g)
210 calories, 45 from fat
 
Carbs
38 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Potato Chips, Ketchup, Lays, 180 g has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Magnesium (essential for proper hydration).
  • Potato Chips, Ketchup, Lays, 180 g contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(6.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
13%
Carbs
8%
Fiber
8%
Fat
4%
Saturated Fat
0%
Cholesterol
9%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato Chips, Ketchup, Lays, 180 g

Serving Size: chips (50g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 220 mg 9%
Total Carbohydrate 38 g 13%
Dietary Fiber 2 g 8%
Sugars (Added) 6 g 20%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 21.5 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 517.9 mg 14.3%
Phosphorus (P) 141.1 mg 14.1%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.5 mg 3.5%