Potato Chips, Kettle Cooked, Blue Ribbon Bar-B-Que, Rye Street, 1.5 oz
✓
Chips43 g

Calories in 1 chips (43 g)
212 calories, 108.9 from fat
 
Carbs
23.2 g
 
Proteins
3 g
 
Fat
12.1 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Potato Chips, Kettle Cooked, Blue Ribbon Bar-B-Que, Rye Street, 1.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones), Potassium (it plays an important role for normal muscle contraction), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (aids in transporting oxygen to the body cells) and Selenium (stimulates the creation of antioxidants).
  • Potato Chips, Kettle Cooked, Blue Ribbon Bar-B-Que, Rye Street, 1.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(10.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
8%
Fiber
19%
Fat
20%
Saturated Fat
0%
Cholesterol
13%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato Chips, Kettle Cooked, Blue Ribbon Bar-B-Que, Rye Street, 1.5 oz

Serving Size: chips (43g)

* Amount Per Serving
Calories 212 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 19.2%
Saturated Fat 4 g 20.2%
Cholesterol 0 mg 0%
Sodium 302.8 mg 13.1%
Total Carbohydrate 23.2 g 7.1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 2.2 g 7.2%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 302.7 IU 6.1%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 0 mcg 0%
Vitamin C 12.1 mg 20.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 34.3 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 485.4 mg 14.3%
Phosphorus (P) 85.7 mg 8.6%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0 mg 0.2%