Potato Chips, Kettle Cooked, Blues, Herr's, 10 oz
✓
Ounce31 g

Calories in 1 ounce (31 g)
137.8 calories, 71.1 from fat
 
Carbs
15.7 g
 
Proteins
2 g
 
Fat
7.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Potato Chips, Kettle Cooked, Blues, Herr's, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Potassium (helps improve the health of your bones), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease) and Selenium (stimulates the creation of antioxidants).
  • Potato Chips, Kettle Cooked, Blues, Herr's, 10 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
12%
Fat
10%
Saturated Fat
0%
Cholesterol
8%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato Chips, Kettle Cooked, Blues, Herr's, 10 oz

Serving Size: ounce (31g)

* Amount Per Serving
Calories 137.8 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 11.8%
Saturated Fat 2 g 9.8%
Cholesterol 0 mg 0%
Sodium 177.1 mg 7.9%
Total Carbohydrate 15.7 g 5.9%
Dietary Fiber 1 g 3.9%
Sugars (Added) 1.9 g 6.2%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 830.3 IU 16.6%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0 mcg 0%
Vitamin C 5.9 mg 9.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 27.6 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 409.5 mg 11.7%
Phosphorus (P) 59.8 mg 6%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0 mg 0.1%