Potato Chips, Kettle Cooked, Sea Salt, Original Recipe, Miss Vickies, 1.375 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Rich in vitamins and minerals (8.8%/cal) - a good source of Vitamin B6, Vitamin C, Potassium, Vitamin K, Copper, Magnesium, Selenium, Iron and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (15% of DV/100g). Good source of fiber (18% of DV/100g). Relatively high in saturated fat (23% of DV/100g).

Calories in 1 package (39g)

210.5 calories / 117 from fat

Carbohydrates

22.1 g

Proteins

3 g

Fat

13 g

Saturated Fat

1.8 g

Calories

Nutrition

Risky Content

High Density

(5.4 cal/g)

High Density

(8.8 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 70 min

Jog 28 min

Cleaning 53 min

Child Care 84 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		210.5 cal
Calories from Fat		117 cal
			% Daily Value
Total Fat		13 g	19%
	Saturated Fat	1.8 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		120.3 mg	🔒%
Total Carbohydrate		22.1 g	7%
	Dietary Fiber	2 g	7%
	Sugars (Added)	1.2 g	🔒%
Protein		3 g	6%

Vitamins
	Vitamin A	139.2 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	9 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	8.6 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	24.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	501.3 mg	🔒%
	Phosphorus (P)	40.1 mg	🔒%
	Selenium (Se)	3.2 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%