Potato Chips, Lattice Cut, Roasted Garlic & Sea Salt Flavored, Lays, 7 oz

✓

Chips

28 g

---

• Potato Chips, Lattice Cut, Roasted Garlic & Sea Salt Flavored, Lays, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (10.7%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Selenium (helps the regulation of hormones in the body).
• Potato Chips, Lattice Cut, Roasted Garlic & Sea Salt Flavored, Lays, 7 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (14% of DV/100g), fiber (18% of DV/100g) and relatively high in carbs (21% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5.4 cal/g)

High Density (10.7 %/cal)

Medium Density (0.5 %/g)

---

4% Protein

6% Carbs

5% Fiber

12% Fat

5%

Saturated Fat

0% Cholesterol

5% Sodium

4%

Added Sugar

---