Potato Chips, Lemon with Salsa Packet, Tim's, 7.75 oz
✓
Oz27 g

Calories in 1 oz (27 g)
137.6 calories, 62.1 from fat
 
Carbs
17.7 g
 
Proteins
2 g
 
Fat
6.9 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Potato Chips, Lemon with Salsa Packet, Tim's, 7.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (essential for normal growth and health), Magnesium (helps you sleep better), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion) and Selenium (helps the regulation of hormones in the body).
  • Potato Chips, Lemon with Salsa Packet, Tim's, 7.75 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g), fiber (15% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
12%
Fat
6%
Saturated Fat
0%
Cholesterol
5%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato Chips, Lemon with Salsa Packet, Tim's, 7.75 oz

Serving Size: oz (27g)

* Amount Per Serving
Calories 137.6 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 11.8%
Saturated Fat 1.2 g 5.9%
Cholesterol 0 mg 0%
Sodium 118 mg 4.9%
Total Carbohydrate 17.7 g 5.9%
Dietary Fiber 1 g 3.9%
Sugars (Added) 1.1 g 3.6%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 98.3 IU 2%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0 mcg 0%
Vitamin C 4.7 mg 7.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 18.9 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 337.5 mg 9.6%
Phosphorus (P) 41.9 mg 4.2%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.6 mg 4.3%