How many calories in Potato Chips, Molten Hot Wings Flavored, Ruffles, 1.875 oz?

289.5 calories per package (53 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).

How many carbs in Potato Chips, Molten Hot Wings Flavored, Ruffles, 1.875 oz?

29.9 g. of carbs (10%DV) per package (53 g.)

How much protein in Potato Chips, Molten Hot Wings Flavored, Ruffles, 1.875 oz?

3 g. of protein (6%DV) per package (53 g.)

How much fiber in Potato Chips, Molten Hot Wings Flavored, Ruffles, 1.875 oz?

2 g. of fiber (8%DV) per package (53 g.)

How much saturated fat in Potato Chips, Molten Hot Wings Flavored, Ruffles, 1.875 oz?

g. of saturated fat (%DV) per package (53 g.)

How much fat in Potato Chips, Molten Hot Wings Flavored, Ruffles, 1.875 oz?

18 g. fat (27.9%DV) per package (53 g.)

How much sodium in Potato Chips, Molten Hot Wings Flavored, Ruffles, 1.875 oz?

329.4 g. sodium (🔒%DV) per package (53 g.)

Potato Chips, Molten Hot Wings Flavored, Ruffles, 1.875 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz). Rich in vitamins and minerals (9.1%/cal) - a good source of Potassium, Vitamin B6, Vitamin C, Vitamin K, Copper, Vitamin A, Zinc, Phosphorus, Magnesium, Selenium and Iron. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (11% of DV/100g). Good source of fiber (15% of DV/100g). Relatively high in saturated fat (21% of DV/100g).

Is there sugar in Potato Chips, Molten Hot Wings Flavored, Ruffles, 1.875 oz?

2.1 grams of sugar per package (53 g.)

How much sugar in Potato Chips, Molten Hot Wings Flavored, Ruffles, 1.875 oz?

2.1 grams of sugar per package (53 g.)

Potato Chips, Molten Hot Wings Flavored, Ruffles, 1.875 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Rich in vitamins and minerals (9.1%/cal) - a good source of Potassium, Vitamin B6, Vitamin C, Vitamin K, Copper, Vitamin A, Zinc, Phosphorus, Magnesium, Selenium and Iron.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (11% of DV/100g). Good source of fiber (15% of DV/100g). Relatively high in saturated fat (21% of DV/100g).

Calories in 1 package (53g)

289.5 calories / 162 from fat

Carbohydrates

29.9 g

Proteins

3 g

Fat

18 g

Saturated Fat

2.2 g

Calories

Nutrition

Risky Content

High Density

(5.5 cal/g)

High Density

(9.1 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 97 min

Jog 39 min

Cleaning 72 min

Child Care 116 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		289.5 cal
Calories from Fat		162 cal
			% Daily Value
Total Fat		18 g	27.9%
	Saturated Fat	2.2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		329.4 mg	🔒%
Total Carbohydrate		29.9 g	10%
	Dietary Fiber	2 g	8%
	Sugars (Added)	2.1 g	🔒%
Protein		3 g	6%

Vitamins
	Vitamin A	499 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	9 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	11.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	30.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	668.7 mg	🔒%
	Phosphorus (P)	82.2 mg	🔒%
	Selenium (Se)	4.3 mcg	🔒%
	Zinc (Zn)	1.3 mg	🔒%