Potato Chips, Party Size! Kettle Cooked Wasabi Ginger, Lay's, 14 Oz

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G

28 g

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• Potato Chips, Party Size! Kettle Cooked Wasabi Ginger, Lay's, 14 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Potassium (it plays an important role for normal muscle contraction), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer), Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (stimulates the creation of antioxidants).
• Potato Chips, Party Size! Kettle Cooked Wasabi Ginger, Lay's, 14 Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (14% of DV/100g), fiber (21% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.4 cal/g)

High Density (9.2 %/cal)

Medium Density (0.7 %/g)

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4% Protein

6% Carbs

6% Fiber

13% Fat

6%

Saturated Fat

0% Cholesterol

6% Sodium

7%

Added Sugar

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