Potato Chips, Reduced Fat, Ripple Cut, Sour Cream and Onion, Family Size, Utz, 10 oz

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Chips

28 g

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• Potato Chips, Reduced Fat, Ripple Cut, Sour Cream and Onion, Family Size, Utz, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps prevent muscle cramps), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (reduces the risk of heart attack) and Selenium (stimulates the creation of antioxidants).
• Potato Chips, Reduced Fat, Ripple Cut, Sour Cream and Onion, Family Size, Utz, 10 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (14% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

High Density (9.9 %/cal)

Medium Density (0.8 %/g)

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4% Protein

6% Carbs

4% Fiber

10% Fat

9%

Saturated Fat

0% Cholesterol

10% Sodium

4%

Added Sugar

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