How many calories in Potato Chips, Regular, Ruffles, 275 g?

280 calories per chips (50 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Potato Chips, Regular, Ruffles, 275 g?

26 g. of carbs (9%DV) per chips (50 g.)

How much protein in Potato Chips, Regular, Ruffles, 275 g?

3 g. of protein (6%DV) per chips (50 g.)

How much fiber in Potato Chips, Regular, Ruffles, 275 g?

2 g. of fiber (8%DV) per chips (50 g.)

How much saturated fat in Potato Chips, Regular, Ruffles, 275 g?

g. of saturated fat (%DV) per chips (50 g.)

How much fat in Potato Chips, Regular, Ruffles, 275 g?

18 g. fat (27%DV) per chips (50 g.)

How much sodium in Potato Chips, Regular, Ruffles, 275 g?

290 g. sodium (🔒%DV) per chips (50 g.)

Potato Chips, Regular, Ruffles, 275 g Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin C, Potassium, Vitamin B6, Vitamin K, Magnesium, Copper, Phosphorus, Selenium and Zinc. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (12% of DV/100g). Good source of fiber (16% of DV/100g).

Is there sugar in Potato Chips, Regular, Ruffles, 275 g?

0 grams of sugar per chips (50 g.)

How much sugar in Potato Chips, Regular, Ruffles, 275 g?

0 grams of sugar per chips (50 g.)

Potato Chips, Regular, Ruffles, 275 g

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin C, Potassium, Vitamin B6, Vitamin K, Magnesium, Copper, Phosphorus, Selenium and Zinc.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (12% of DV/100g). Good source of fiber (16% of DV/100g).

Calories in 1 chips (50g)

280 calories / 162 from fat

Carbohydrates

26 g

Proteins

3 g

Fat

18 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

High Density

(5.6 cal/g)

High Density

(8.1 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 93 min

Jog 37 min

Cleaning 70 min

Child Care 112 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		280 cal
Calories from Fat		162 cal
			% Daily Value
Total Fat		18 g	27%
	Saturated Fat	2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		290 mg	🔒%
Total Carbohydrate		26 g	9%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	🔒%
Protein		3 g	6%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	12 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	11.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	31 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	652 mg	🔒%
	Phosphorus (P)	74 mg	🔒%
	Selenium (Se)	3.9 mcg	🔒%
	Zinc (Zn)	0.8 mg	🔒%