Potato Chips, Regular, Ruffles, 275 g |
✓ | Chips | 50 g |
Calories | Nutrition | Risky Content |
High
Density (5.6 cal/g)
|
High
Density (8.1 %/cal)
|
Medium
Density (0.4 %/g)
|
Potato Chips, Regular, Ruffles, 275 g
Serving Size: chips (50g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 280 cal | ||
Calories from Fat | 162 cal | ||
% Daily Value | |||
Total Fat | 18 g | 27% | |
Saturated Fat | 2 g | 10% | |
Cholesterol | 0 mg | 0% | |
Sodium | 290 mg | 12% | |
Total Carbohydrate | 26 g | 9% | |
Dietary Fiber | 2 g | 8% | |
Sugars (Added) | 0 g | 0% | |
Protein | 3 g | 6% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.3 mg | 16.3% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 12 mg | 20% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 11.1 mcg | 13.8% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.1 mg | 7.5% | |
Iron (Fe) | 0.7 mg | 4% | |
Magnesium (Mg) | 31 mg | 7.8% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 652 mg | 18.6% | |
Phosphorus (P) | 74 mg | 7.4% | |
Selenium (Se) | 3.9 mcg | 5.6% | |
Zinc (Zn) | 0.8 mg | 5% |
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