Potato Chips, Ridged, Bar-B-Q Flavor, H-E-B, 12.25 oz
✓
Oz29 g

Calories in 1 oz (29 g)
160.3 calories, 90 from fat
 
Carbs
16 g
 
Proteins
2 g
 
Fat
10 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Potato Chips, Ridged, Bar-B-Q Flavor, H-E-B, 12.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Iron (a vital element for muscle health), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (very important in dealing with prostate disorders), Vitamin E (helps prevent cancer and heart diseases), Copper (reduces the symptoms of arthritis), Vitamin B6 (reduces the risk of heart attack), Vitamin D (lowers the risk of heart failure), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies) and Vitamin K (fights Alzheimer's disease).
  • Potato Chips, Ridged, Bar-B-Q Flavor, H-E-B, 12.25 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(20.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
5%
Fiber
15%
Fat
12%
Saturated Fat
1%
Cholesterol
8%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato Chips, Ridged, Bar-B-Q Flavor, H-E-B, 12.25 oz

Serving Size: oz (29g)

* Amount Per Serving
Calories 160.3 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 2.4 g 12%
Cholesterol 3 mg 1%
Sodium 200.4 mg 8%
Total Carbohydrate 16 g 5%
Dietary Fiber 1 g 5%
Sugars (Added) 2.9 g 9.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 776.8 IU 15.5%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0.9 mcg 15.5%
Vitamin C 15 mg 25.1%
Vitamin D 38.7 mcg 9.7%
Vitamin E 4.4 mg 14.5%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 4.7 mg 25.9%
Magnesium (Mg) 5.8 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.9 mg 2.2%
Phosphorus (P) 72.5 mg 7.3%
Selenium (Se) 2.3 mcg 3.4%
Zinc (Zn) 2.2 mg 14.5%