Potato Chips, Ridges Crispy Ridges, Jays, 1.875 Oz
✓
G53 g

Calories in 1 G (53 g)
278.9 calories, 152.1 from fat
 
Carbs
29.9 g
 
Proteins
3 g
 
Fat
16.9 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Potato Chips, Ridges Crispy Ridges, Jays, 1.875 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (it plays an important role for normal muscle contraction), Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (reduces the symptoms of arthritis) and Selenium (important for the stimulation of antibodies).
  • Potato Chips, Ridges Crispy Ridges, Jays, 1.875 Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
4%
Fiber
26%
Fat
13%
Saturated Fat
0%
Cholesterol
12%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato Chips, Ridges Crispy Ridges, Jays, 1.875 Oz

Serving Size: G (53g)

* Amount Per Serving
Calories 278.9 cal
Calories from Fat 152.1 cal
% Daily Value
Total Fat 16.9 g 25.9%
Saturated Fat 2.6 g 13%
Cholesterol 0 mg 0%
Sodium 278.9 mg 12%
Total Carbohydrate 29.9 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 2.1 g 7.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0 mcg 0%
Vitamin C 29.9 mg 49.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.7 mcg 14.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 33.9 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 757.1 mg 22.7%
Phosphorus (P) 91.2 mg 9.1%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.5 mg 3.5%