Potato Chips, Ripple Cut, Reduced Fat, Family Size, Utz, 10 oz
✓
Chips28 g

Calories in 1 chips (28 g)
140 calories, 60.3 from fat
 
Carbs
18 g
 
Proteins
2 g
 
Fat
6.7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Potato Chips, Ripple Cut, Reduced Fat, Family Size, Utz, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Potassium (helps improve the health of your bones), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system) and Selenium (stimulates the creation of antioxidants).
  • Potato Chips, Ripple Cut, Reduced Fat, Family Size, Utz, 10 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (18% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
5%
Fiber
10%
Fat
8%
Saturated Fat
0%
Cholesterol
5%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato Chips, Ripple Cut, Reduced Fat, Family Size, Utz, 10 oz

Serving Size: chips (28g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 5%
Sugars (Added) 1.1 g 3.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 6 mg 20%
Vitamin K 3.7 mcg 4.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 370 mg 10%
Phosphorus (P) 40 mg 4%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.3 mg 2%