Potato Chips, Salt 'n Vinegar, Super Snak, Utz, 1.5 oz
✓
Package43 g

Calories in 1 package (43 g)
222.5 calories, 127.8 from fat
 
Carbs
21.2 g
 
Proteins
3 g
 
Fat
14.2 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Potato Chips, Salt 'n Vinegar, Super Snak, Utz, 1.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (reduces the risk of heart attack), Vitamin K (fights Alzheimer's disease), Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Selenium (a powerful booster of heart health).
  • Potato Chips, Salt 'n Vinegar, Super Snak, Utz, 1.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
6%
Fiber
22%
Fat
15%
Saturated Fat
0%
Cholesterol
17%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato Chips, Salt 'n Vinegar, Super Snak, Utz, 1.5 oz

Serving Size: package (43g)

* Amount Per Serving
Calories 222.5 cal
Calories from Fat 127.8 cal
% Daily Value
Total Fat 14.2 g 22.2%
Saturated Fat 3 g 15.2%
Cholesterol 0 mg 0%
Sodium 404.5 mg 17.2%
Total Carbohydrate 21.2 g 7.1%
Dietary Fiber 1 g 6.1%
Sugars (Added) 0.9 g 2.9%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 1535.7 IU 30.7%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 0 mcg 0%
Vitamin C 9.1 mg 15.2%
Vitamin D 0 mcg 0%
Vitamin E 4.5 mg 14.9%
Vitamin K 9.5 mcg 11.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 530.9 mg 15.2%
Phosphorus (P) 29.8 mg 3%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 0.5 mg 3.1%