Potato Chips, Sour Cream & Onion Flavored, Essential Everyday, 9 oz
✓
Chips17 g

Calories in 1 chips (17 g)
150 calories, 90 from fat
 
Carbs
15 g
 
Proteins
2 g
 
Fat
10 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Potato Chips, Sour Cream & Onion Flavored, Essential Everyday, 9 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (plays a role in preventing strokes and cataracts) and Vitamin B6 (helps prevent formation of kidney stones).
  • Potato Chips, Sour Cream & Onion Flavored, Essential Everyday, 9 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (24% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (29% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8.8 cal/g)
High
Density
(7.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
4%
Fiber
15%
Fat
5%
Saturated Fat
0%
Cholesterol
10%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato Chips, Sour Cream & Onion Flavored, Essential Everyday, 9 oz

Serving Size: chips (17g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 230 mg 10%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 1 g 3.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 1328.1 IU 26.6%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0.3%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 11.8 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 44.3 mg 1.5%
Phosphorus (P) 29.6 mg 3%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.1 mg 0.7%