Potato Chips, Sour N' Dill, Jays, 1.875 Oz
✓
G53 g

Calories in 1 G (53 g)
278.9 calories, 143.1 from fat
 
Carbs
29.9 g
 
Proteins
2 g
 
Fat
15.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Potato Chips, Sour N' Dill, Jays, 1.875 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (reduces the risk of heart attack), Copper (essential for normal growth and health) and Selenium (a powerful booster of heart health).
  • Potato Chips, Sour N' Dill, Jays, 1.875 Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
8%
Fiber
25%
Fat
10%
Saturated Fat
0%
Cholesterol
25%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato Chips, Sour N' Dill, Jays, 1.875 Oz

Serving Size: G (53g)

* Amount Per Serving
Calories 278.9 cal
Calories from Fat 143.1 cal
% Daily Value
Total Fat 15.9 g 24.9%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 607.7 mg 24.9%
Total Carbohydrate 29.9 g 10%
Dietary Fiber 2 g 8%
Sugars (Added) 2.1 g 7.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0 mcg 0%
Vitamin C 29.9 mg 49.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.7 mcg 14.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 33.9 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 757.1 mg 22.7%
Phosphorus (P) 91.2 mg 9.1%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.5 mg 3.5%