Potato Chips, Southwestern Ranch, Lays, 32 g
✓
Package32 g

Calories in 1 package (32 g)
140 calories, 31.5 from fat
 
Carbs
24 g
 
Proteins
2 g
 
Fat
3.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Potato Chips, Southwestern Ranch, Lays, 32 g has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Potassium (it plays an important role for normal muscle contraction), Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Vitamin B6 (helps cure depression), Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature) and Selenium (helps the regulation of hormones in the body).
  • Potato Chips, Southwestern Ranch, Lays, 32 g contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
9%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
8%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato Chips, Southwestern Ranch, Lays, 32 g

Serving Size: package (32g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 180 mg 8%
Total Carbohydrate 24 g 8%
Dietary Fiber 2 g 9%
Sugars (Added) 2.9 g 9.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0 mcg 0%
Vitamin C 15.1 mg 25.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 20.5 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 395.8 mg 11.3%
Phosphorus (P) 55 mg 5.5%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.3 mg 2.1%