Potato Chips, Sweet Southern Heat Barbecue Flavored, Lays, 1 oz
✓
Package28 g

Calories in 1 package (28 g)
158.3 calories, 89.1 from fat
 
Carbs
15.8 g
 
Proteins
2 g
 
Fat
9.9 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Potato Chips, Sweet Southern Heat Barbecue Flavored, Lays, 1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (reduces the risk of heart attack), Vitamin K (fights Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Copper (stimulates the brain), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps you to get bigger and stronger muscles) and Selenium (stimulates the creation of antioxidants).
  • Potato Chips, Sweet Southern Heat Barbecue Flavored, Lays, 1 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
5%
Fiber
15%
Fat
7%
Saturated Fat
0%
Cholesterol
6%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato Chips, Sweet Southern Heat Barbecue Flavored, Lays, 1 oz

Serving Size: package (28g)

* Amount Per Serving
Calories 158.3 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 14.8%
Saturated Fat 1.4 g 6.9%
Cholesterol 0 mg 0%
Sodium 148.4 mg 5.9%
Total Carbohydrate 15.8 g 4.9%
Dietary Fiber 1 g 4.9%
Sugars (Added) 2 g 6.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 197.8 IU 4%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0 mcg 0%
Vitamin C 5.9 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 5.9%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 306.7 mg 8.9%
Phosphorus (P) 19.7 mg 2%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.3 mg 2%