How many calories in Potato Chips, Tapatio, Salsa Picante Limon, Ruffles, 1.75 oz?

272.2 calories per package (50 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).

How many carbs in Potato Chips, Tapatio, Salsa Picante Limon, Ruffles, 1.75 oz?

26.2 g. of carbs (9.1%DV) per package (50 g.)

How much protein in Potato Chips, Tapatio, Salsa Picante Limon, Ruffles, 1.75 oz?

3 g. of protein (6.1%DV) per package (50 g.)

How much fiber in Potato Chips, Tapatio, Salsa Picante Limon, Ruffles, 1.75 oz?

2 g. of fiber (8.1%DV) per package (50 g.)

How much saturated fat in Potato Chips, Tapatio, Salsa Picante Limon, Ruffles, 1.75 oz?

g. of saturated fat (%DV) per package (50 g.)

How much fat in Potato Chips, Tapatio, Salsa Picante Limon, Ruffles, 1.75 oz?

17.1 g. fat (26.2%DV) per package (50 g.)

How much sodium in Potato Chips, Tapatio, Salsa Picante Limon, Ruffles, 1.75 oz?

332.7 g. sodium (🔒%DV) per package (50 g.)

Potato Chips, Tapatio, Salsa Picante Limon, Ruffles, 1.75 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz). Rich in vitamins and minerals (8.4%/cal) - a good source of Potassium, Vitamin C, Vitamin B6, Vitamin K, Vitamin E, Copper, Magnesium, Iron and Selenium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (12% of DV/100g). Good source of fiber (16% of DV/100g).

Is there sugar in Potato Chips, Tapatio, Salsa Picante Limon, Ruffles, 1.75 oz?

1 grams of sugar per package (50 g.)

How much sugar in Potato Chips, Tapatio, Salsa Picante Limon, Ruffles, 1.75 oz?

1 grams of sugar per package (50 g.)

Potato Chips, Tapatio, Salsa Picante Limon, Ruffles, 1.75 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Rich in vitamins and minerals (8.4%/cal) - a good source of Potassium, Vitamin C, Vitamin B6, Vitamin K, Vitamin E, Copper, Magnesium, Iron and Selenium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (12% of DV/100g). Good source of fiber (16% of DV/100g).

Calories in 1 package (50g)

272.2 calories / 153.9 from fat

Carbohydrates

26.2 g

Proteins

3 g

Fat

17.1 g

Saturated Fat

1.8 g

Calories

Nutrition

Risky Content

High Density

(5.4 cal/g)

High Density

(8.4 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 91 min

Jog 36 min

Cleaning 68 min

Child Care 109 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Helps improve the health of your bones; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		272.2 cal
Calories from Fat		153.9 cal
			% Daily Value
Total Fat		17.1 g	26.2%
	Saturated Fat	1.8 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		332.7 mg	🔒%
Total Carbohydrate		26.2 g	9.1%
	Dietary Fiber	2 g	8.1%
	Sugars (Added)	1 g	🔒%
Protein		3 g	6.1%

Vitamins
	Vitamin A	100.8 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	9.1 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	3 mg	🔒%
	Vitamin K	11.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	28.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	564.5 mg	🔒%
	Phosphorus (P)	47.1 mg	🔒%
	Selenium (Se)	3.9 mcg	🔒%
	Zinc (Zn)	0.5 mg	🔒%