Potato Chips, Tapatio, Salsa Picante Limon, Ruffles, 1.75 oz
✓
Package50 g

Calories in 1 package (50 g)
272.2 calories, 153.9 from fat
 
Carbs
26.2 g
 
Proteins
3 g
 
Fat
17.1 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Potato Chips, Tapatio, Salsa Picante Limon, Ruffles, 1.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent cancer), Vitamin E (fights diabetes and Alzheimer's disease), Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Iron (plays a key role in providing strength to the immune system) and Selenium (helps the regulation of hormones in the body).
  • Potato Chips, Tapatio, Salsa Picante Limon, Ruffles, 1.75 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
8%
Fiber
26%
Fat
9%
Saturated Fat
0%
Cholesterol
14%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato Chips, Tapatio, Salsa Picante Limon, Ruffles, 1.75 oz

Serving Size: package (50g)

* Amount Per Serving
Calories 272.2 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 26.2%
Saturated Fat 1.8 g 9.1%
Cholesterol 0 mg 0%
Sodium 332.7 mg 14.1%
Total Carbohydrate 26.2 g 9.1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 1 g 3.3%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 100.8 IU 2%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 0 mcg 0%
Vitamin C 9.1 mg 15.1%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10.1%
Vitamin K 11.1 mcg 13.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 28.2 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 564.5 mg 16.1%
Phosphorus (P) 47.1 mg 4.7%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 0.5 mg 3.6%