Potato Chips, Thick-Cut Ridged, Wise, 16 Oz
✓
Oz2812 g

Calories in 1 Oz (2812 g)
149.9 calories, 90.9 from fat
 
Carbs
14.1 g
 
Proteins
2 g
 
Fat
10.1 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Potato Chips, Thick-Cut Ridged, Wise, 16 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (456.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps prevent muscle cramps), Selenium (helps the regulation of hormones in the body) and Magnesium (helps you to get bigger and stronger muscles).
  • Potato Chips, Thick-Cut Ridged, Wise, 16 Oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(456.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
4%
Fiber
15%
Fat
15%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
37 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato Chips, Thick-Cut Ridged, Wise, 16 Oz

Serving Size: Oz (2812g)

* Amount Per Serving
Calories 149.9 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 14.9%
Saturated Fat 3 g 14.9%
Cholesterol 0 mg 0%
Sodium 160 mg 7%
Total Carbohydrate 14.1 g 5.1%
Dietary Fiber 1.1 g 3.9%
Sugars (Added) 0 g 0%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 11487 IU 229.7%
Vitamin B6 14.3 mg 717.1%
Vitamin B12 0 mcg 0%
Vitamin C 6.1 mg 10.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 202.5 mcg 253.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.9 mg 146.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 1209.2 mg 302.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 20274.5 mg 579.3%
Phosphorus (P) 7704.9 mg 770.5%
Selenium (Se) 227.8 mcg 325.4%
Zinc (Zn) 12.7 mg 84.4%