Potato Crisps, , Munchos, 6.5 oz
✓
Ea26 g

Calories in 1 ea (26 g)
158 calories, 89.1 from fat
 
Carbs
15.8 g
 
Proteins
1 g
 
Fat
9.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Potato Crisps, , Munchos, 6.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Potassium (it plays an important role for normal muscle contraction), Magnesium (essential for proper hydration) and Vitamin D (helps build strong bones).
  • Potato Crisps, , Munchos, 6.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
Medium
Density
(4.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
3%
Fiber
15%
Fat
10%
Saturated Fat
2%
Cholesterol
10%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato Crisps, , Munchos, 6.5 oz

Serving Size: ea (26g)

* Amount Per Serving
Calories 158 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 14.8%
Saturated Fat 2 g 9.9%
Cholesterol 7.4 mg 1.5%
Sodium 227.2 mg 9.9%
Total Carbohydrate 15.8 g 4.9%
Dietary Fiber 1 g 3%
Sugars (Added) 1.6 g 5.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 2.6 IU 0.1%
Vitamin B6 0 mg 2%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 1 mg 1.7%
Vitamin D 14.9 mcg 3.7%
Vitamin E 1.8 mg 5.9%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 15.4 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 100.4 mg 4.6%
Phosphorus (P) 19.8 mg 2%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.2 mg 1.1%