Potato Crisps, Big Grab, Munchos, 1.31 oz
✓
Package37 g

Calories in 1 package (37 g)
208.9 calories, 116.1 from fat
 
Carbs
20.9 g
 
Proteins
2 g
 
Fat
12.9 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Potato Crisps, Big Grab, Munchos, 1.31 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Potassium (it plays an important role for normal muscle contraction), Vitamin D (helps increase muscle strength), Magnesium (relaxes the nervous system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Potato Crisps, Big Grab, Munchos, 1.31 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (11% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(4.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
5%
Fiber
20%
Fat
9%
Saturated Fat
2%
Cholesterol
13%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato Crisps, Big Grab, Munchos, 1.31 oz

Serving Size: package (37g)

* Amount Per Serving
Calories 208.9 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.9%
Saturated Fat 1.8 g 9%
Cholesterol 10.5 mg 2.1%
Sodium 298.4 mg 12.9%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 1 g 5%
Sugars (Added) 2.2 g 7.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 3.7 IU 0.1%
Vitamin B6 0 mg 2%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 1.4 mg 2.4%
Vitamin D 21.1 mcg 5.3%
Vitamin E 2.4 mg 8%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 21.1 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 238.7 mg 7%
Phosphorus (P) 39.8 mg 4%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.2 mg 1.5%