Potato Crisps, Buffalo Wings with Ranch, Lays, 5.5 oz

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Crisps

28 g

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• Potato Crisps, Buffalo Wings with Ranch, Lays, 5.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Potassium (helps improve the health of your bones), Magnesium (helps you sleep better), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Vitamin E (fights diabetes and Alzheimer's disease) and Copper (helps balance blood cholesterol levels).
• Potato Crisps, Buffalo Wings with Ranch, Lays, 5.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of fiber (14% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (5.7 %/cal)

Medium Density (0.8 %/g)

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2% Protein

5% Carbs

4% Fiber

13% Fat

12%

Saturated Fat

0% Cholesterol

7% Sodium

4%

Added Sugar

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