How many calories in Potato Crisps, Flavored, Parmesan and Tuscan Herb, Lay's, 8.75 oz?

120 calories per crisps (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Potato Crisps, Flavored, Parmesan and Tuscan Herb, Lay's, 8.75 oz?

21 g. of carbs (7%DV) per crisps (28 g.)

How much protein in Potato Crisps, Flavored, Parmesan and Tuscan Herb, Lay's, 8.75 oz?

2 g. of protein (4%DV) per crisps (28 g.)

How much fiber in Potato Crisps, Flavored, Parmesan and Tuscan Herb, Lay's, 8.75 oz?

2 g. of fiber (8%DV) per crisps (28 g.)

How much saturated fat in Potato Crisps, Flavored, Parmesan and Tuscan Herb, Lay's, 8.75 oz?

g. of saturated fat (%DV) per crisps (28 g.)

How much fat in Potato Crisps, Flavored, Parmesan and Tuscan Herb, Lay's, 8.75 oz?

3 g. fat (5%DV) per crisps (28 g.)

How much sodium in Potato Crisps, Flavored, Parmesan and Tuscan Herb, Lay's, 8.75 oz?

125 g. sodium (🔒%DV) per crisps (28 g.)

Potato Crisps, Flavored, Parmesan and Tuscan Herb, Lay's, 8.75 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Rich in vitamins and minerals (12.8%/cal) - a good source of Vitamin C, Potassium, Vitamin K, Magnesium, Phosphorus, Vitamin B6, Copper and Selenium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (14% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in carbs (25% of DV/100g).

Is there sugar in Potato Crisps, Flavored, Parmesan and Tuscan Herb, Lay's, 8.75 oz?

2 grams of sugar per crisps (28 g.)

How much sugar in Potato Crisps, Flavored, Parmesan and Tuscan Herb, Lay's, 8.75 oz?

2 grams of sugar per crisps (28 g.)

Potato Crisps, Flavored, Parmesan and Tuscan Herb, Lay's, 8.75 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Rich in vitamins and minerals (12.8%/cal) - a good source of Vitamin C, Potassium, Vitamin K, Magnesium, Phosphorus, Vitamin B6, Copper and Selenium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (14% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in carbs (25% of DV/100g).

Calories in 1 crisps (28g)

120 calories / 27 from fat

Carbohydrates

21 g

Proteins

2 g

Fat

3 g

Saturated Fat

0.6 g

Calories

Nutrition

Risky Content

High Density

(4.3 cal/g)

High Density

(12.8 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 40 min

Jog 16 min

Cleaning 30 min

Child Care 48 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

It plays an important role for normal muscle contraction; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		120 cal
Calories from Fat		27 cal
			% Daily Value
Total Fat		3 g	5%
	Saturated Fat	0.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		125 mg	🔒%
Total Carbohydrate		21 g	7%
	Dietary Fiber	2 g	8%
	Sugars (Added)	2 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	13.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0.6 mg	🔒%
	Vitamin K	6.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	24 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	310 mg	🔒%
	Phosphorus (P)	60 mg	🔒%
	Selenium (Se)	2.3 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%