Potato Crisps, Jalapeno Pepper Jack, Lays, 5.5 oz

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Crisps

28 g

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• Potato Crisps, Jalapeno Pepper Jack, Lays, 5.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (helps improve the health of your bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (aids in transporting oxygen to the body cells) and Vitamin A (helps prevent infectious diseases and vision problems).
• Potato Crisps, Jalapeno Pepper Jack, Lays, 5.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

High Density (6.4 %/cal)

High Density (0.9 %/g)

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4% Protein

5% Carbs

4% Fiber

13% Fat

13%

Saturated Fat

0% Cholesterol

9% Sodium

4%

Added Sugar

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