Potato Crisps, Original With Creamy Ranch Dip, Pringles, 2.8 Oz
✓
G79 g

Calories in 1 G (79 g)
310 calories, 216 from fat
 
Carbs
22 g
 
Proteins
2 g
 
Fat
24 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Potato Crisps, Original With Creamy Ranch Dip, Pringles, 2.8 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent cancer), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Potato Crisps, Original With Creamy Ranch Dip, Pringles, 2.8 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
5%
Fiber
37%
Fat
25%
Saturated Fat
5%
Cholesterol
21%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato Crisps, Original With Creamy Ranch Dip, Pringles, 2.8 Oz

Serving Size: G (79g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 37%
Saturated Fat 5 g 25%
Cholesterol 15 mg 5%
Sodium 510 mg 21%
Total Carbohydrate 22 g 7%
Dietary Fiber 1 g 5%
Sugars (Added) 2.4 g 7.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.4 mg 21.5%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.8 mcg 17.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 41.9 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 102.7 mg 10.3%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.4 mg 2.6%