Potato Crisps, Shoestrings Cheddar Cheese Flavor, Pik-nik, 3.75 Oz
✓
G28 g

Calories in 1 G (28 g)
166 calories, 99 from fat
 
Carbs
15 g
 
Proteins
2 g
 
Fat
11 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Potato Crisps, Shoestrings Cheddar Cheese Flavor, Pik-nik, 3.75 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin C (prevents eye diseases and skin wrinkling), Copper (stimulates the brain), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
  • Potato Crisps, Shoestrings Cheddar Cheese Flavor, Pik-nik, 3.75 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(6.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
5%
Fiber
16%
Fat
12%
Saturated Fat
0%
Cholesterol
7%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato Crisps, Shoestrings Cheddar Cheese Flavor, Pik-nik, 3.75 Oz

Serving Size: G (28g)

* Amount Per Serving
Calories 166 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16%
Saturated Fat 2.4 g 12%
Cholesterol 1 mg 0.3%
Sodium 179 mg 7%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 5%
Sugars (Added) 1.1 g 3.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 102.5 IU 2%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0 mcg 0%
Vitamin C 3 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 325 mg 9%
Phosphorus (P) 40 mg 4%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.3 mg 1.9%